Stacks friends have sent me, and a few that people publish, with every claim checked against the research. I’m not a doctor and none of this is advice: talk to yours before you take any of it, especially if you take other medication.
Stacks
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Mr. Happy StackUridine · Fish oil · Choline
The Mr. Happy Stack
3 supplements
Uridine, fish oil and choline: a friend's stack, with his doses and what the research says about each claim made for it.
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Blueprint StackBryan Johnson's morning supplements
The Blueprint Stack
7 supplements
Bryan Johnson's daily Blueprint supplements, with his doses and what independent research says about the claims made for them.