Four goals, three habits at a time. Tick off what’s already in place; your ticks stay in this browser, so the page doubles as a checklist you can come back to.
Quick advice
- The most optimal plan is the one you can stick with.
- Start with some workbooks before you free-style journal.
- If it seems daunting, you’re probably on the right path.
Positive
Plants need soil, fertilizer and sunlight.
SoilYour surroundings
FertilizerYour inputs
SunlightCircadian rhythm
Healthy
Eat, exercise and challenge yourself accordingly.
Eat
Exercise
Challenge
Purpose
You’ll need a compass and a map. Then walk the path.
CompassA value system
MapDirection
ActionPurpose
Just do it!
Whole
Ikigai is where four answers meet. Write yours down; it’s easier to see the overlap once it’s in words.
- Passion: what you love and what you’re good at
- Mission: what you love and what the world needs
- Vocation: what the world needs and what you can be paid for
- Profession: what you’re good at and what you can be paid for
- Ikigai: all four at once